BEGIN YOUR healing JOURNEY today.

Kyrsti Tam, MFT, LMFT-A (she/hers)

Anxiety, trauma & couples therapy

Serving CT (therapy) & the U.S. (coaching)

“You deserve the feeling of freedom as you honor and release experiences that are keeping you stuck.”

Therapist near me

Hi, I’m Kyrsti.

Are you seeking a down-to-earth, relatable therapist who can support you as you navigate your inner world to address years of generational traumas affecting your physical and mental well-being?

Are you tired of feeling stuck in patterns that no longer serve you? Do you experience daily exhaustion, anxiety, sudden mood swings, anger, or even physical symptoms like headaches, panic attacks, sleep disturbances, or changes in appetite?

Do you want a therapist who works from a holistic lens, exploring both internal and external factors of your symptoms (i.e. life experiences, sleep, diet, movement, mindfulness, etc.)? Are ready to deeply explore and understand yourself so that you can start your healing journey?

If you’re ready feel free to schedule a free 15 minute consultation by scrolling to the contact form on this page.

Through inner child work, parts work (IFS), EMDR (trauma therapy), and/or CBT, and an exploration of your habits (sleep, diet, movement, mindfulness) YOU can and deserve to find healing.

Specialties

High functioning anxiety

Do you have constant worry, perfectionism tendencies, or a relentless need to excel even at a detriment to yourself? High functioning anxiety can lead to feelings of overwhelm & exhaustion. Therapy provides support & can teach you tools to help manage stress, cultivate self-compassion, build confidence, and more.

trauma

Deep-seated trauma resides within you until it’s worked on. Trauma can cause feelings of anxiety, fear, depression, or even physical symptoms until it’s processed. Through trauma work, you will deeply explore your past experiences so you can gain an understanding of how they are showing up in your life today. You will find healing & become empowered to take control back over your life.

couples

Are you finding a lack of connection, trust, or love in your relationship? Do you feel like you are just living as roommates? You can even predict when an argument is going to start, and how it is going to end? You deserve to find the happiness you once had in your relationship. With couples therapy you can rebuild trust, connection, and rediscover the feeling of having your best friend back.

people pleasing

Do you struggle with saying “no”, setting boundaries, and self-care…what even is that? Having people pleasing tendencies is not YOUR fault. You most likely developed them as a results of being shamed as a child for having needs. You were responsible for taking care of everyone else and were never modeled how to take care of yourself. With therapy you can learn to PUT YOURSELF FIRST (& set boundaries, say “no”, & more).

inner child work

Do you repeat patterns from childhood, struggle with self-esteem, or feel disconnected from your emotions? Do you often find yourself reverting to childhood reactions or behaviors in relationships?Inner child work allows you to address & work through past wounds so you can heal your inner child and break patterns that are no longer serving you in your adult life.

Financial Counseling

Is financial stress impacting your mental well-being? You're not alone in this economy. Worrying about money might be making you feel exhausted. You deserve to feel financially empowered, but it's likely that financial success wasn't part of your education. When was the last time you reviewed your finances or created a budget? Financial therapy can assist you in exploring your beliefs & habits regarding money and empower you to take control of your finances.

get started today.

Schedule a free 15 minute phone consultation to see how I may be able to help you.

Please allow up to 48 business hours for a response. Please note that this contact form is not a secure platform for the transmission of personal health information. For your privacy and security, we kindly request that you do not include any sensitive or personal health information in your messages.

FAQ - Frequently Asked Questions

  • At this time I only offer services from the comfort of your own home. Who wants to waste time commuting? AND you can squeeze in a session during your lunch break!

  • I charge $100/session and $120 for EMDR (see more here). At this time I accept payments by HSA, Credit Card, Debit Card, or cash apps.

    I offer a sliding scale to those who need it and apply.

    WHY DON’T I TAKE INSURANCE? To pay for services, insurance companies require a diagnosis. First off, a diagnosis sticks in your medical record permanently, and secondly, a lot of clients who work with me don’t necessarily meet the requirements for a diagnosis. Choosing cash pay:

    • Offers more privacy

    • Offers more flexibility (insurance companies can dictate the need, frequency, and duration of therapy)

    • Quicker access to services

  • Therapy can assist with a variety of challenges such as anxiety, depression & other mood disorders, trauma, marital conflicts, LGBTQIA+ issues, communication issues, PTSD, life transitions, grief & loss, low self-esteem, building boundaries, and more!

    I work with highly motivated individuals & couples who want to be asked the hard questions, explore their inner world and deepen their understanding of how past experiences are keeping them stuck in patterns that no longer serve them.

  • If you're experiencing distress, difficulty in daily functioning, or dissatisfaction in your personal or relationship life, therapy can be beneficial. Seeking professional help is a positive step in addressing and resolving these issues.

  • Associates licensed therapists are able to offer cheaper rates. They are also under direct supervision of a seasoned therapist, which ensures that you receive comprehensive care. Associates level clinicians are recent graduates of Master’s programs, so have access and insight to the latest, evidenced-based practices and therapy modalities.

  • In the first session, we'll discuss your concerns, goals, and any questions you may have. I'll explain the therapeutic process, establish a comfortable rapport, and work with you to create a treatment plan tailored to your specific needs.

  • YES. Confidentiality is a fundamental part of therapy. I'm legally obligated to keep our discussions confidential, with few exceptions (e.g., imminent harm to self or others). We'll discuss confidentiality further during your first session and you will be provided the limits of confidentiality in your initial paperwork.

  • I am rooted in a systemic and holistic lens. I often use CBT (cognitive behavioral therapy), IFS (internal family systems, i.e. parts work), and EMDR (trauma therapy).

    For couples I typically use Emotionally Focused Therapy, Attachment Theory, and principles from The Gottman Institute.

    However, Master’s training has provided me with a wide array of evidenced-based therapy approaches, and since every individual/couple is unique, therapy is catered to you.

Serving all of Connecticut for Therapy! At this time I am only offering therapy sessions online via a secure telehealth platform. This allows for greater access and convenience.

Serving the World for Coaching!