therapy resources
therapy resources for anxiety, depression, Trauma boundaries, Couples & more.
(More coming soon)
Connect With Your Inner Child!
100 Journal Prompts to Connect with Your Inner Child ($4.99)
Please note by clicking this link you will be directed to my Etsy shop to download this resource
Trauma Book Recommendations
By clicking this link, you will be directed to my Amazon storefront. Please note that this is a paid affiliate marketing link.
Free Resources
Click the image to download your FREE Anxiety Workbook
This workbook is designed to help you better understand and navigate your anxiety, and anxiety triggers. This workbook will guide you through ways to help better understand and cope with anxiety.
Click the image to download your FREE Boundaries Workbook
This workbook is designed to help you better understand and navigate your personal boundaries. This workbook will guide you through different types of boundaries as well as ways to help hold and set boundaries that feels comfortable to you