BEGIN YOUR healing JOURNEY today.

Kyrsti Tam, MFT, LMFT-A (she/hers)

Holistic EMDR & Trauma Therapy in connecticut

offering Online emdr, Trauma, individual and couples Therapy. Serving all ofconnecticut.

Trauma therapy for childhood trauma

Hi, I’m Kyrsti.

You’re self-aware. You’ve done therapy. You’ve built coping skills, reflected on your past, maybe even had some breakthroughs—but deep down, nothing really changes. The same patterns play out in your relationships, self-doubt creeps back in, and you’re left wondering… What am I missing?

Maybe you wouldn’t call your childhood traumatic (or maybe you would), but you’re starting to see how emotionally unavailable, critical, or inconsistent caregivers shaped the way you show up in the world.

I help deep-thinking millennials who’ve tried talk therapy but still feel stuck. Using trauma-focused therapy, we’ll uncover the subconscious wounds, protective patterns, and beliefs keeping you from real change.If you’re ready for therapy that’s real, deep, and unfiltered—with humor, directness, and the occasional curse—I’m your person.

Schedule a free 15-minute consultation to see how I can help you by clicking here.

Nothing changes if nothing changes.

Offering the following online therapies in connecticut:

Couples Therapy

Trauma focused therapy for couples where both or one member has experienced trauma.

Childhood and attachment wounds from the past don’t just disappear—they show up in our closest relationships.

Trauma-focused couples therapy can help you explore and heal past wounds that may be affecting your relationship, creating space for deeper connection, clearer communication, and a stronger sense of safety and understanding with your partner.

trauma therapy

"I’ve done therapy before…so why do I still feel stuck?

If you grew up with emotionally unavailable, critical, or inconsistent caregivers, you likely learned to stay strong, keep the peace, and put yourself last. Now, you may find yourself overthinking, bracing for the worst, or struggling to feel truly safe in relationships.

Insight from talk therapy is valuable, but real change requires deeper trauma work. Through IFS parts work and inner child healing, we’ll uncover the patterns still shaping your present—rewire them, and help you get unstuck so you can break out of fight/flight/freeze.

EMDR therapy

"I’ve tried talk therapy, but I still feel stuck."

You’ve tried talk therapy and are are sick of talking about your past experiences and traumas with seemingly no relief. You don’t need more surface-level coping skills—you’re ready for deeper healing.

EMDR is a scientifically backed trauma therapy that is different from traditional talk therapy. In EMDR your brain does the healing—and the best part? You don’t have to talk about your past in great detail!

get started today.

Fill out the contact form below & I will contact you to set up a FREE 15-minute consultation.

Please allow up to 48 business hours for a response. Please note that this contact form is not a secure platform for the transmission of personal health information. For your privacy and security, we kindly request that you do not include any sensitive or personal health information in your messages.

FAQ - Frequently Asked Questions

  • At this time I only offer services from the comfort of your own home. Who wants to waste time commuting? AND you can squeeze in a session during your lunch break!

  • Initial Intake Session: $150 (53 mins, all services)

    Individual Session: $150 (53 mins)
    Individual EMDR Session: $150 (53 mins)
    Extended EMDR Session: $220 (85 mins)

    Couples Counseling: $150 (53 mins)

    I accept payments by HSA, Credit Card, Debit Card, or cash apps.

    I choose not to panel with insurance to prioritize the best care for my clients. Insurance companies often dictate treatment, require a diagnosis that stays on your medical record, and undervalue both the client and provider. By remaining independent, I can offer personalized, ethical, and effective therapy without limitations on your care.

  • If you want to work with me, fill out my contact form above.

    Within 48 business hours I will contact you to set up a free intro call (these usually last 15 mins).

    From there, if we are a good fit, I will go over instructions to set up your first session.

  • At this time, I only work with adults 18+. I am happy to recommend a therapist in the area for your child or teen if you fill out my contact form above.

  • I offer coaching services to clients who reside all over the U.S. While coaching is similar to therapy, there are some differences. But you may achieve similar results.

  • In the first session, we are getting to know each other. We will discuss your concerns, goals, and any questions you may have. I'll explain the therapeutic process, ask you some questions about your history, and we can talk about goals. (Don’t worry, you don’t have to talk about anything you’re not ready to talk about yet).

  • YES. Confidentiality is a fundamental part of therapy. I'm legally obligated to keep our discussions confidential, with few exceptions (e.g., imminent harm to self or others). We'll discuss confidentiality further during your first session and you will be provided the limits of confidentiality in your initial paperwork.

  • I am a trauma informed therapist who is trained in EMDR.

    I enjoy using IFS parts work, CBT, inner child work, shadow work, mindfulness, and emotionally focused therapy.

    I will cater therapy you and what methods will help you best achieve your goals.

Serving all of Connecticut for Therapy! At this time I am only offering therapy sessions online via a secure telehealth platform. This allows for greater access and convenience.

Located in Berlin, Connecticut